This is Tae Bo, the real deal. 25 years ago, I created Tae Bo in my basement to work out, to get myself in shape. I was the No.1 martial art fighter in the country, Karate fighter in the country, but one day I found out that I didn't have cardio I needed to help me be a better champion.
One day my wife went out and bought a record, theme song to "Rocky". With the theme song on, I started punching and kicking to the music, and within two minutes I got cardiovascular tired. And listen, I trained very hard but I wasn't used to moving all the time to keep myself in a position and started focusing and I worked out to the music.